Sense of Balance

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Benefits of Bodywork and Fitness Training
Bodywork and Fitness Training can help: 

~ Release chronic muscular tension and pain 
~ Improve circulation 
~ Increase joint flexibility 
~ Reduce mental and physical fatigue & stress 
~ Promote faster healing of injured muscular tissue 
~ Improve posture 
~ Reduce blood pressure 

Bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of wellbeing.
 








Benefits of Personal Training

Today more people work in offices, have longer work hours, use better technology & automation, and are required to move less on a daily basis.  This new environment produces more inactive & non-functional people and leads to dysfunction and increased incidents of injury.  Working with a knowledgeable personal trainer can help correct these effects of modern life.  By creating a safe program that considers the functional capacity for each individual, a trainer can address factors such as appropriate forms of flexibility, increasing strength & endurance, and training in different environments.