Sense of Balance


Fitness Training can help: 

~ Release chronic muscular tension and pain 
~ Improve circulation 
~ Increase joint flexibility 
~ Reduce mental and physical fatigue & stress 
~ Improve posture 
~ Reduce blood pressure 
~ Promote better sleep
~ Reduce anxiety

Today more people work in offices, have longer work hours, use better technology & automation, and are required to move less on a daily basis.  This new environment produces more inactive & non-functional people and leads to dysfunction and increased incidents of injury.  Working with a knowledgeable personal trainer can help correct these effects of modern life.  By creating a safe program that considers the functional capacity for each individual, a trainer can address factors such as appropriate forms of flexibility, increasing strength & endurance, and training in different environments.